I’m a certified menopause specialist and the founder of Nourish Move Flourish, supporting women navigating perimenopause and menopause through education, strength training and practical lifestyle support.
Since moving to Austria in 2007, I have spent much of my professional life in education, teaching English to people of all ages. I’ve always loved helping people learn, develop and build confidence, and I now bring that same passion for education and support into my work with women in midlife.
Health and fitness have also been a big part of my life. When I experienced perimenopause myself, and began talking to friends and peers going through similar changes, I became increasingly aware of the lack of practical, accessible support available to women in Austria.
That experience sparked a new direction for me. I wanted to understand more, to learn from the experts, and ultimately to help other women feel less confused and more informed about the changes they are experiencing.
I am a Girls Gone Strong Menopause Specialist, with additional Advanced Menopause and Women’s Coaching training. I am also continuing my professional development in personal training.
Through Nourish Move Flourish, I work with women individually, taking a personalised and realistic approach built around three key pillars:
Nourish — learning how general nutrition principles can support your changing body, strength and wellbeing.
Move — building strength, confidence and physical capacity through movement and strength training.
Flourish — supporting sleep, recovery, self-care and sustainable lifestyle habits.
My goal is not to tell you what you should be doing. It is to listen, educate and support you, helping you understand your body and make informed changes that work for you and your life.
My approach is practical, realistic and grounded in education. I believe women deserve clear, accessible information about menopause, without fear, shame or unrealistic promises.
After many years in education, supporting women through midlife feels like a natural next step — combining my passion for learning, health and fitness with something I care deeply about: helping women feel stronger, more informed and more confident in midlife.
Nourish. Move. Flourish.